Yoga Asana Lab: Backbending

with Jessica Stickler

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks, Bolster

Class Description

In this thorough 40-minute class, Jessica guides you step by step through optimal backbending alignment. Learn functional movement in the spine by exploring spinal extension and flexion in classic postures and transitions. Jessica also provides a comprehensive breakdown of how using props can enhance your wheel pose.


Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>