45 min

Yoga Asana Lab: Backbending

with Jessica Stickler


In this thorough 40-minute class, Jessica guides you step by step through optimal backbending alignment. Learn functional movement in the spine by exploring spinal extension and flexion in classic postures and transitions. Jessica also provides a comprehensive breakdown of how using props can enhance your wheel pose.


Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>