Asana Lab: Standing Poses

with Jessica Stickler

Style: Jivamukti

Duration: 30 min

Intensity: Low

Props: Blocks

Class Description

Get calm, get grounded, and get comfortable with your feet to prepare for standing poses! Learn what it really means to "ground through the four corners of the feet," how to use blocks to encourage stability in balancing poses, and when to use the wall for some extra support.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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