Asana Lab: Standing Poses
Get calm, get grounded, and get comfortable with your feet to prepare for standing poses! Learn what it really means to "ground through the four corners of the feet," how to use blocks to encourage stability in balancing poses, and when to use the wall for some extra support.
Audio and video downloads are available for Digital Members.
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>