30 min

Asana Lab: Standing Poses

with Jessica Stickler


Get calm, get grounded, and get comfortable with your feet to prepare for standing poses! Learn what it really means to "ground through the four corners of the feet," how to use blocks to encourage stability in balancing poses, and when to use the wall for some extra support.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>