Hatha Yoga

30 min

Yoga Asana Lab: Twisting

with Jessica Stickler


Don't let this 30-minute twist practice deceive you. We explore more than just lateral flexion and rotation (the primary movements of the spine involved in twisting). Jessica will break down the total range of motion in the spine. Learn how flexion and extension also relate to twisting well, and learn how to work with your spine as a whole, rather than solely within its component parts. 

Pose breakdowns include: twisted lunge, revolved triangle, side crow, and more.

Props: 2 blocks, a strap

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>