Yoga Asana Lab: Twisting

with Jessica Stickler

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

Don't let this 30-minute twist practice deceive you. We explore more than just lateral flexion and rotation (the primary movements of the spine involved in twisting). Jessica will break down the total range of motion in the spine. Learn how flexion and extension also relate to twisting well, and learn how to work with your spine as a whole, rather than solely within its component parts. 

Pose breakdowns include: twisted lunge, revolved triangle, side crow, and more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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