Yoga at Work
Relax the mind and body while you're at work (that's right, we said relax—at work!). This breath-infused 15-minute sequence, which you can do at your desk, is perfect for relieving tension in the neck, shoulders, hamstrings, and hips. It concludes with a guided meditation.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation teacher trainings. Using research-based yoga and mindfulness meditation techniques, Molly’s stress management programs, resiliency training, and trauma treatment programs have been used by leaders and top organizations around the world, including the US Department of Defense, the American... Read more>>