Yoga at Work

with Molly Birkholm

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Chair

Class Description

Relax the mind and body while you're at work (that's right, we said relax—at work!). This breath-infused 15-minute sequence, which you can do at your desk, is perfect for relieving tension in the neck, shoulders, hamstrings, and hips. It concludes with a guided meditation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Molly Birkholm

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation... Read more>>