Style: Hatha Yoga
Duration: 30 min
Join Allison for this relaxing 30-minute supine practice—perfect right before bed. Begin the practice on your back in apanasana (knees to chest), finding mental stillness and a smooth, even breath. Flow through a series of outer hip stretches, withdraw into gentle, twisted folds, and finally enjoy a seated meditation to end the practice.
Audio and video downloads are available for Digital Members.