Yoga Before Bed: Supine Lunar Practice
Join Allison for this relaxing 30-minute supine practice—perfect right before bed. Begin the practice on your back in apanasana (knees to chest), finding mental stillness and a smooth, even breath. Flow through a series of outer hip stretches, withdraw into gentle, twisted folds, and finally enjoy a seated meditation to end the practice.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Allison Egan Datwani is a creative and compassionate yoga teacher with a precise and mindful style. For over 25 years Allison has been guiding people to move, breathe, feel, release, center and heal. Her knowledge of the mind, body and emotional connection is drawn from a lifetime of studying movement starting with dance as a young adult to gym workouts and then eventually committing to finding herself on the yoga mat. She received her yoga teacher training from Cyndi Lee's Buddhist inspired... Read more>>