Yoga/Dance Fusion for Pelvic Stability

with Mecquel

Style: Diverse Movement

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Join Mecquel for a dynamic 50-minute class that focuses on finding pelvic stability in asana—featuring fluid dance-inspired movements along with more traditional postures such as supine butterfly pose, child's pose, eagle legs, and more.
 

Audio and video downloads are available for Digital Members.

Mecquel

Mecquel

Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×