Yoga for a Healthy Neck

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Bolster, Strap

Class Description

Alleviate neck and general upper body tension with this 45-minute all-levels therapeutic yoga class. Enjoy gentle, creative movements, shoulder stretches at the wall, a variation of supta padangusthasana (reclining hand-to-big-toe pose) that can help alleviate neck tension, plus familiar favorites such as thread the needle, a seated twist, and much more. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

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