Style: Yoga Therapy
Duration: 45 min
Props: Blanket, Bolster, Strap
Alleviate neck and general upper body tension with this 45-minute all-levels therapeutic yoga class. Enjoy gentle, creative movements, shoulder stretches at the wall, a variation of supta padangusthasana (reclining hand-to-big-toe pose) that can help alleviate neck tension, plus familiar favorites such as thread the needle, a seated twist, and much more.
Audio and video downloads are available for Digital Members.