Hatha Yoga

45 min

Yoga for a Radiant Core

with Jennifer Galardi


There may not be a more potent point in the body than the navel center! By cultivating strength in this area, we can begin to tap into a great healing force and generate the power required to live a bright and dynamic life. But remember, your core is connected with your shoulders, hips, and spine, so we’ll be working on those areas as well, to make sure you practice safely and effectively.

Props: yoga block.

Audio and video downloads are available for Digital Members.

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Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>