15 min

Yoga for All Restorative Practice

with Dianne Bondy


This is a slow-flow mini-practice for anyone who wants to do a little yoga but doesn't have a whole lot of time. This class is modified for yogis in larger bodies, but everyone is welcome to enjoy this practice and make it their own. "You have to do what's best for your body every time, all the time," Dianne reminds us. "Give yourself permission to come as you are, to use what you have, and to do what you can."

Props: two bolsters, one blanket, two blocks

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>