Yoga for Aquarius: Asana and Astrology Series
The sign of Aquarius is associated with innovation, objectivity, altruism, independence, and intuition. On a physical level, it's said to rule the ankles, lower legs, and circulatory system. This class will focus on poses that help you feel grounded so that your big, creative, unconventional ideas can soar freely and come to life, benefiting all those around you.
This practice is especially designed for Aquarian yogis, but anyone can benefit from it.
Audio and video downloads are available for Digital Members.
Serena was originally drawn to yoga as a way to heal from emotional trauma and bring peace to her stressful life. She completed her initial 200 hr training with Ana Forrest in Forrest Yoga, her subsequent 500 hr training from The Himalayan Institute, and her Ayurvedic Yoga Specialist certification with Kathryn Templeton. Through her practice, she has learned self-compassion, how to let go of perfectionism, and how to stay grounded in an ever-changing world. Her classes have a strong focus on... Read more>>