Yoga for Athletes: Core Strength

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 15 min

Intensity: Vigorous

Props: None

Class Description

Athletes, maximize stability to minimize the risk of injury by enhancing your core strength. Join Luke for this heat-building 20-minute class which features knee-to-elbow, long holds in high plank, forearm plank, upward dog, leg lifts, and more.

Let's go!

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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