Yoga for Athletes: Endurance

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Endurance is essential for athletes. Find sustainable strength through breath and balance by working with smooth transitions in classic poses. This 25-minute class features warrior poses, dancer pose, hand-to-foot pose, “abdominal squeeze,” and more. 

Unroll your mat and let's begin.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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