Yoga for Athletes: Endurance

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Endurance is essential for athletes. Find sustainable strength through breath and balance by working with smooth transitions in classic poses. This 25-minute class features warrior poses, dancer pose, hand-to-foot pose, “abdominal squeeze,” and more. 

Unroll your mat and let's begin.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>