Yoga for Athletes: Hips, Hamstrings, and Quads

September 30, 2016    BY Luke Ketterhagen

Creating space and openness in the hips, thighs, and hamstrings can enhance any active endeavor. Join Luke for this 20-minute class which begins with a gentle warm-up (leg swings and circles), then moves through a lunge sequence, "knee drops" in high lunge, warrior III, a quad-stretching half moon variation, and more. Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

For workshop, teacher training, excursion schedule please visit:
www.LukeKetterhagen.com
lmketterhagen@hotmail.com
646-306-7607

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