Hatha Yoga

15 min

Yoga for Athletes: Shoulders, Chest, and Back

with Luke Ketterhagen


Enhance your balance and proportional strength by addressing asymmetry and tightness/weakness in your shoulders, chest, and back.

Join Luke for this 20-minute sequence (featuring shoulder stretches, backbends, lunges, and twists) that will help you open through your upper body, release tension, and get long and strong overall. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>