Style: Hatha Yoga
Duration: 30 min
Enhance your balance and proportional strength by addressing asymmetry and tightness/weakness in your shoulders, chest, and back.
Join Luke for this 20-minute sequence (featuring shoulder stretches, backbends, lunges, and twists) that will help you open through your upper body, release tension, and get long and strong overall.
Audio and video downloads are available for Digital Members.