Yoga for Athletes: Shoulders, Chest, and Back

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Enhance your balance and proportional strength by addressing asymmetry and tightness/weakness in your shoulders, chest, and back.

Join Luke for this 20-minute sequence (featuring shoulder stretches, backbends, lunges, and twists) that will help you open through your upper body, release tension, and get long and strong overall. 

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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