Yoga for Beginners (45 Minutes)

September 17, 2014    BY Mia Park

Did you know that the mind and the breath mirror one another? Learn to control the breath and the mind with this 45-minute asana sequence for beginners. Start in a seated position and feel the breath at the nostrils; notice how it originates in the abdomen. Match this breath to your movement and rest the mind as you move dynamically through various postures. Find your inner strength at the pelvic floor to establish stability and confidence in your practice. Conclude with a guided relaxation in shavasana before meditation. 

Props: 2 yoga blocks, rolled blanket, blankets and/or cushions for seated posture.  

Audio and video downloads are available for Digital Members.

Mia Park
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate focus, awareness and purpose. Based in Chicago, she teaches
weekly tantra hatha yoga and yoga nidra classes and leads a
variety of workshops. Initiated in the Sri Vidya lineage, Mia is a
certified ParaYoga and Rest and Renew teacher, 500E-RYT and is an
actress, drummer, and producer. She manifests it... Read more>>