Yoga for Better Breathing
Connecting with the breath during asana is fundamental to deepening our practice. But how do we know if we are breathing "right"? Learn how to cultivate smoother and deeper diaphragmatic breathing in key yoga poses with this 60-minute all-levels class.
Audio and video downloads are available for Digital Members.
Constance is a 200 & 500 hour certified yoga instructor through the Himalayan Institute, where she’s worked and lived for a total of 4 years. She discovered yoga in 2008 as a busy college student at the University of Wisconsin-Parkside and began formally teaching yoga in the summer of 2011. As a teacher, Constance wishes to help her students find peace in their practice and in life by focusing on breath work and relaxation—two fundamental areas of the practice where she has most benefited... Read more>>