Yoga for Better Breathing

with Constance Molleda

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Connecting with the breath during asana is fundamental to deepening our practice. But how do we know if we are breathing “right”? Learn how to cultivate smoother and deeper diaphragmatic breathing in key yoga poses with this 60-minute all-levels class. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Constance Molleda

Constance Molleda

Constance is a 200 & 500 hour certified yoga instructor through the Himalayan Institute. She discovered yoga in 2008 as a busy college student at the University of Wisconsin-Parkside and began... Read more>>