Style: Yoga Therapy
Duration: 30 min
Ayurveda says the seat of health is good digestion. Nevertheless, many people suffer from some type of digestive discomfort. Join Jackie for a fun, twisty 30-minute practice designed to keep your belly happy.
This all-levels class will fit easily into a busy schedule and is a valuable resource to return to again and again. Here's to healthy digestion!
Audio and video downloads are available for Digital Members.