Yoga for Boosting Creativity

with Lauren Toolin

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

Twists and lateral poses, combined with specific pranayama and visualization practices, will unstick your creative shakti so you can share the best of you! This one-hour sequence is followed by a short relaxation and meditation. 

Audio and video downloads are available for Digital Members.

Related Topics

Lauren Toolin

Lauren Toolin

Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and... Read more>>