Twists and lateral poses, combined with specific pranayama and visualization practices, will unstick your creative shakti so you can share the best of you! This one-hour sequence is followed by a short relaxation and meditation.
ABOUT Lauren Toolin
Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and ayurveda. She has been teaching for more than twenty years and has certified more than 150 yoga teachers, in her own programs and as director of the worldwide ParaYoga Certification Program. She has been co-teaching Yoga as Medicine (therapy) Trainings with Dr. Timothy McCall since 2008.
In addition to... Read more>>