Yoga for Cancer: Asana and Astrology Series
The sign of Cancer, which is ruled by the moon, is a highly sensitive sign. A Cancer's emotions can change as quickly as the tide and they need to feel safe and secure in order to uncover and express their feelings.
This nurturing lunar practice, which is designed to help foster self-expression, features diaphragmatic breathing, chest openers, gentle abdominal work, and twists. Anyone, whether you're a Cancer or not, can benefit.
Audio and video downloads are available for Digital Members.
Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn Templeton; and an astrologer, trained under Adam Elenbaas. She has a particular fascination with the intricate relationship between mind, body, breath, and the natural elements. She believes everyone has an inherent capacity to heal, and this stems from the ability to be consciously present, connected to the breath. Serena is... Read more>>