Hatha Yoga

60 min

Yoga for Cancer: Asana and Astrology Series

with Serena Jetelina

Details

The sign of Cancer, which is ruled by the moon, is a highly sensitive sign. A Cancer's emotions can change as quickly as the tide and they need to feel safe and secure in order to uncover and express their feelings.

This nurturing lunar practice, which is designed to help foster self-expression, features diaphragmatic breathing, chest openers, gentle abdominal work, and twists. Anyone, whether you're a Cancer or not, can benefit.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn Templeton; and an... Read more>>  

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