Yoga for Cancer: Asana and Astrology Series
The sign of Cancer, which is ruled by the moon, is a highly sensitive sign. A Cancer's emotions can change as quickly as the tide and they need to feel safe and secure in order to uncover and express their feelings.
This nurturing lunar practice, which is designed to help foster self-expression, features diaphragmatic breathing, chest openers, gentle abdominal work, and twists. Anyone, whether you're a Cancer or not, can benefit.
Audio and video downloads are available for Digital Members.
Serena was originally drawn to yoga as a way to heal from emotional trauma and bring peace to her stressful life. She completed her initial 200 hr training with Ana Forrest in Forrest Yoga, her subsequent 500 hr training from The Himalayan Institute, and her Ayurvedic Yoga Specialist certification with Kathryn Templeton. Through her practice, she has learned self-compassion, how to let go of perfectionism, and how to stay grounded in an ever-changing world. Her classes have a strong focus on... Read more>>