Yoga for Cancer: Asana and Astrology Series

with Serena Jetelina

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

The sign of Cancer, which is ruled by the moon, is a highly sensitive sign. A Cancer's emotions can change as quickly as the tide and they need to feel safe and secure in order to uncover and express their feelings.

This nurturing lunar practice, which is designed to help foster self-expression, features diaphragmatic breathing, chest openers, gentle abdominal work, and twists. Anyone, whether you're a Cancer or not, can benefit.

Audio and video downloads are available for Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute, Spanda Yoga Movement, and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn... Read more>>