In this 60-minute class designed for Capricorns, you'll focus on strengthening and stabilizing your joints as you move through poses at a slow and steady pace. The sequence features a variety of standing poses including warriors I, II, and III, reverse warrior, triangle, and more. Enjoy your practice!
Props: blanket, bolster, 2 blocks
This class is part of the Asana and Astrology series with Serena Jetelina.
Audio and video downloads are available for Digital Members.