Yoga for Capricorn: Asana and Astrology Series

with Serena Jetelina

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

In this 60-minute class designed for Capricorns, you'll focus on strengthening and stabilizing your joints as you move through poses at a slow and steady pace. The sequence features a variety of standing poses including warriors I, II, and III, reverse warrior, triangle, and more. Enjoy your practice!

This class is part of the Asana and Astrology series with Serena Jetelina.

Audio and video downloads are available for Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute, Spanda Yoga Movement, and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn... Read more>>  

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