Hatha Yoga

60 min

Yoga for Capricorn: Asana and Astrology Series

with Serena Jetelina


In this 60-minute class designed for Capricorns, you'll focus on strengthening and stabilizing your joints as you move through poses at a slow and steady pace. The sequence features a variety of standing poses including warriors I, II, and III, reverse warrior, triangle, and more. Enjoy your practice!

Props: blanket, bolster, 2 blocks

This class is part of the Asana and Astrology series with Serena Jetelina.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn Templeton; and an... Read more>>