Style: Hatha Yoga
Duration: 60 min
Props: Blanket, Blocks, Bolster
In this 60-minute class designed for Capricorns, you'll focus on strengthening and stabilizing your joints as you move through poses at a slow and steady pace. The sequence features a variety of standing poses including warriors I, II, and III, reverse warrior, triangle, and more. Enjoy your practice!
This class is part of the Asana and Astrology series with Serena Jetelina.
Audio and video downloads are available for Digital Members.