Yoga for Caregivers
If you’re a caregiver, you give lovingly and in great abundance to those around you. Yet so often for many of us, there’s a feeling of being constantly “on,” and that means little time to process the fatigue, sorrow, stress, and anxiety that we may feel on behalf of others. This practice creates space for you to digest emotions and release what's no longer serving you, and supports your heart, adrenals, hips, and digestive system.
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>