Yoga for Dancers

with Jennifer Galardi

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Being a dancer all her life, Jennifer created this routine to return balance to a hyper-mobile body. Whether you’re a dancer or not, you will benefit from this sequence that focuses on strengthening and steadiness in poses, as well as stretching the muscles that tend to be tightest.

Audio and video downloads are available for Digital Members.

Related Topics

Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>  

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