Vinyasa

45 min

Yoga for Dancers

with Jennifer Galardi

Details

Being a dancer all her life, Jennifer created this routine to return balance to a hyper-mobile body. Whether you’re a dancer or not, you will benefit from this sequence that focuses on strengthening and steadiness in poses, as well as stretching the muscles that tend to be tightest.

Props: yoga block

Audio and video downloads are available for Digital Members.

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Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>  

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