Yoga for Dancers

Ground and Stabilize

September 5, 2014    BY Jennifer Galardi

Being a dancer all her life, Jennifer created this routine to return balance to a hyper-mobile body. Whether you’re a dancer or not, you will benefit from this sequence that focuses on strengthening and steadiness in poses, as well as stretching the muscles that tend to be tightest.

Props: yoga block

Audio and video downloads are available for Digital Members.

Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.


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