Style: Diverse Movement
Duration: 60 min
Want to work on your turnout? In this alignment-focused flow, Mecquel demonstrates how to optimally externally rotate at the hip sockets. Enjoy the relaxing benefits of hip openers, and work to develop hip strength with a series of compression and extension movements, including: tabletop hip circles, wide-legged forward folds, and standing splits.
Audio and video downloads are available for Digital Members.