Alignment-Based

45 min

Yoga for Dancers: A Practice to Support External Rotation

with Mecquel

Details

Want to work on your turnout? In this alignment-focused flow, Mecquel demonstrates how to optimally externally rotate at the hip sockets. Enjoy the relaxing benefits of hip openers, and work to develop hip strength with a series of compression and extension movements, including: tabletop hip circles, wide-legged forward folds, and standing splits. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Mecquel

Mecquel

Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the... Read more>>  

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