Yoga for Digestive Support

with Kate Holly

Style: Yoga Therapy

Duration: 15 min

Intensity: Low

Props: Bolster, Strap

Class Description

Whether your tummy's feeling uncomfortable—or just uncomfortably full—try this 20-minute practice geared toward digestive support. With the help of two blocks, two bolsters, and a strap, Kate shares a sequence of supported, gentler poses that will get you back on track. 

Audio and video downloads are available for Digital Members.

Kate  Holly

Kate Holly

Kate Holly is a yoga teacher, yoga therapist, theater artist, and founder of Yoga Refuge in Portland, OR (www.yogarefugepdx.com
). Her teaching is inspired by the confluence of her study and... Read more>>  

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