Yoga for Digestive Support

with Kate Holly

Style: Yoga Therapy

Duration: 15 min

Intensity: Low

Props: Bolster, Strap

Class Description

Whether your tummy's feeling uncomfortable—or just uncomfortably full—try this 20-minute practice geared toward digestive support. With the help of two blocks, two bolsters, and a strap, Kate shares a sequence of supported, gentler poses that will get you back on track. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kate  Holly

Kate Holly

Kate Holly is a yoga teacher, yoga therapist, theater artist, and founder of Yoga Refuge in Portland, OR (www.yogarefugepdx.com
). Her teaching is inspired by the confluence of her study and... Read more>>