Yoga for Digestive Support
Whether your tummy's feeling uncomfortable—or just uncomfortably full—try this 20-minute practice geared toward digestive support. With the help of two blocks, two bolsters, and a strap, Kate shares a sequence of supported, gentler poses that will get you back on track.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Kate Holly is a yoga teacher, yoga therapist, theater artist, and founder of Yoga Refuge in Portland, OR (www.yogarefugepdx.com
). Her teaching is inspired by the confluence of her study and practice of both yoga and contemporary performance methods. Her influential yoga teachers include Sarahjoy Marsh, Todd Jackson, Ada Lusardi, Noah Maze, Paul Grilley and more, and her teachers of Contemplative Practice and Creative Process include Barbara Dilley, Wendell Beavers, Leeny Sack, Anne Bogart,... Read more>>