Yoga for Everyday Anxiety

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Bolster, Strap

Class Description

Relieve anxiety with this 40-minute class which includes a mix of classic seated and standing poses and creative movements. 

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>