Style: Yoga Therapy
Duration: 45 min
Props: Blanket, Blocks, Chair
Join Beth for a 45-minute class designed for people living with fibromyalgia. You'll work with your breath and explore slow-paced, moderate movements on your mat and on a chair. You'll also get to do restorative poses and practice nadi shodhana (alternate nostril breathing) before closing the sequence with a short guided meditation.
Audio and video downloads are available for Digital Members.