Yoga for Fibromyalgia
Join Beth for a 45-minute class designed for people living with fibromyalgia. You'll work with your breath and explore slow-paced, moderate movements on your mat and on a chair. You'll also get to do restorative poses and practice nadi shodhana (alternate nostril breathing) before closing the sequence with a short guided meditation.
Recommended props: 2 blocks, 2-3 blankets, and 1-2 bolsters
Audio and video downloads are available for Digital Members.
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>