Yoga Therapy

45 min

Yoga for Fibromyalgia

with Beth Spindler


Join Beth for a 45-minute class designed for people living with fibromyalgia. You'll work with your breath and explore slow-paced, moderate movements on your mat and on a chair. You'll also get to do restorative poses and practice nadi shodhana (alternate nostril breathing) before closing the sequence with a short guided meditation.

Recommended props: 2 blocks, 2-3 blankets, and 1-2 bolsters

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to, she has offered yoga therapy in hospitals,... Read more>>