Hatha Yoga

30 min

Yoga for Greater Balance

with Shari Friedrichsen


The true center of gravity for the body is deep in the abdomen. This yoga practice will awaken and target weak muscle groups such as the inner thighs, the pelvic floor, the gluteals, and the lower back to support your center of gravity to find and maintain balance on an emotional, mental, and physical level. Finally, use all the muscles you’ve awakened and strengthened to practice your balance in tree pose (vrksasana). Props: yoga block and pillow (optional)

Audio and video downloads are available for Digital Members.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>