Style: Hatha Yoga
Duration: 30 min
Props: Blocks, Chair
The true center of gravity for the body is deep in the abdomen. This yoga practice will awaken and target weak muscle groups such as the inner thighs, the pelvic floor, the gluteals, and the lower back to support your center of gravity to find and maintain balance on an emotional, mental, and physical level. Finally, use all the muscles you’ve awakened and strengthened to practice your balance in tree pose (vrksasana).
For this class you'll need: yoga block and pillow (optional)
Audio and video downloads are available for Digital Members.