Conditioning

15 min

Yoga for Happy Wrists

with Jessica Stickler

Details

Jessica leads this gentle 20-minute (mostly seated) practice focused on developing stronger, healthier, happier wrists. After seated work, flow through a dynamic tabletop, downward dog, and learn how to effectively incorporate wrist wedges into your practice.

Props used: block, wrist wedges 

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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