Yoga Therapy

15 min

Yoga for Happy Wrists

with Jessica Stickler


Jessica leads this gentle 20-minute (mostly seated) practice focused on developing stronger, healthier, happier wrists. After seated work, flow through a dynamic tabletop, downward dog, and learn how to effectively incorporate wrist wedges into your practice.

Props used: block, wrist wedges 

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>