Yoga for Happy Wrists

July 4, 2016    BY Jessica Stickler

Jessica leads this gentle 20-minute (mostly seated) practice focused on developing stronger, healthier, happier wrists. After seated work, flow through a dynamic tabletop, downward dog, and learn how to effectively incorporate wrist wedges into your practice.

Props used: block, wrist wedges 

Audio and video downloads are available for Digital Members.

Jessica Stickler
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>

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