Yoga for Heart Disease

with Susi Gillespie Amendola

Style: Yoga Therapy

Duration: 15 min

Intensity: Low

Props: Blanket, Bolster, Chair

Class Description

Make the transition from all your duties, activities, and business of the day to offer and receive the energy of the heart to and from a loved one. Through gentle exercises and restorative postures, you begin to learn to become present with the moment and the sensation of the body, to strengthen and open the shoulders to support the heart, and to use breath awareness to feel the entire body breathing.

Audio and video downloads are available for Digital Members.

Related Topics

Susi Gillespie Amendola

Susi Gillespie Amendola

Susi Gillespie Amendola is the National Director of Stress Management for the prestigious Dean Ornish program for reversing heart disease. She is also the founder and director of the Omaha Yoga &... Read more>>