Yoga for Hips and Hamstrings

with AnaMargret Sanchez

Style: Restorative

Duration: 15 min

Intensity: Low

Props: Blanket, Blocks, Strap

Class Description

Do your hips and hamstrings feel more like enemies than friends? This practice will help you warm and gently ease into deeper stretches with the help of a yoga belt.

Audio and video downloads are available for Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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