Alignment-Based

15 min

Yoga for Hips and Hamstrings

with AnaMargret Sanchez

Details

Do your hips and hamstrings feel more like enemies than friends? This practice will help you warm and gently ease into deeper stretches with the help of a yoga belt. 

Props: yoga belt

Audio and video downloads are available for Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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