Living Tradition, Modern Life.
Become a FREE Basic Member Now!
Signup to get additional access to content, remove these banners, and keep your own queue.

Yoga for Hips and Hamstrings

BY AnaMargret Sanchez ON August 15, 2013

Make friends with your hamstrings and hips! Start by lying on your back and gently warming up the hamstrings and hip joints using a yoga belt. Props: yoga belt

Audio and video downloads are available for Digital Members.

ABOUT AnaMargret Sanchez AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.

comments powered by Disqus
All Content © Copyright Yoga International 2012-Present. All Rights Reserved.