Style: Hatha Yoga
Duration: 60 min
Props: Blanket, Blocks, Strap
This 60-minute all-levels asana practice is especially designed for Libras. You'll focus on strengthening and releasing your lower back (a part of the body that's associated with this sign) as you practice supine stretches, core exercises, standing poses, and more. Then you'll wind down in a 10-minute guided savasana.
Ready to begin?
This class is part of the Asana and Astrology series with Serena Jetelina.
Audio and video downloads are available for Digital Members.