Yoga for Lower Back Pain

September 30, 2013    BY AnaMargret Sanchez

Linking breath with movement, you'll locate, explore, and warm your back muscles with these strengthening variations of shalabhasana (locust pose).

Props: bolster, belt, blankets (2), and chair

Audio and video downloads are available for Digital Members.

AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.


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