Yoga Therapy

30 min

Yoga for Lower Back Pain

with AnaMargret Sanchez


Linking breath with movement, you'll locate, explore, and warm your back muscles with these strengthening variations of shalabhasana (locust pose).

Props: bolster, belt, blankets (2), and chair

Audio and video downloads are available for Digital Members.

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AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>