Style: Hatha Yoga
Duration: 15 min
Join Zach for a quick practice to strengthen and stabilize the muscles surrounding the lower spine. Learn how to lengthen your spine in every posture! This practice offers excellent instruction on how to incorporate isometric engagement (when muscles work against gravity in a static position) to find full spinal traction in downdog, core and glute strength in chair, and delicious relief for your psoas in supine twists! Your lower back will thank you!
Audio and video downloads are available for Digital Members.