Hatha Yoga

15 min

Yoga for Lower Back Stability

with Zach Zube


Join Zach for a quick practice to strengthen and stabilize the muscles surrounding the lower spine. Learn how to lengthen your spine in every posture! This practice offers excellent instruction on how to incorporate isometric engagement (when muscles work against gravity in a static position) to find full spinal traction in downdog, core and glute strength in chair, and delicious relief for your psoas in supine twists! Your lower back will thank you!

Audio and video downloads are available for Digital Members.

Zach Zube

Zach Zube

Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support the growth and healing of students with the practices he has found so beneficial in his own... Read more>>