Hatha Yoga

60 min

Yoga for Meditation

with Rolf Sovik


Prepare the body, breath, and mind for meditation. This sequence creates awareness of the body through movement and breath, and concludes with a 10-minute systematic relaxation. Rolf Sovik's expert refinements make this a wonderful practice for the experienced practitioner as well as the beginning yoga student. Props: cushion, chair, or blanket for meditation (optional).

Audio and video downloads are available for Digital Members.

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Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>