Style: Hatha Yoga
Duration: 60 min
Props: Blanket, Chair
Prepare the body, breath, and mind for meditation. This sequence creates awareness of the body through movement and breath, and concludes with a 10-minute systematic relaxation. Rolf Sovik's expert refinements make this a wonderful practice for the experienced practitioner as well as the beginning yoga student.
Audio and video downloads are available for Digital Members.