Yoga for Men: Tight Hamstrings and Shoulders

August 18, 2014    BY Jim Bennitt

Bring ease and openness to your hamstrings and shoulders with this all-levels class. Start with a sankalpa—an intention for your practice—and then move through sun salutations followed by standing, lying, and sitting poses as you feel a sense of expansion and softening in your shoulders, back, and hamstrings. The session concludes with kapalabhati pranayama (done with the arms in 3 different positions) and a short meditation on the breath.

Audio and video downloads are available for Digital Members.

Jim Bennitt
Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.


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