Yoga for Men: Tight Hamstrings and Shoulders

with Jim Bennitt

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Bring ease and openness to your hamstrings and shoulders with this all-levels class. Start with a sankalpa—an intention for your practice—and then move through sun salutations followed by standing, lying, and sitting poses as you feel a sense of expansion and softening in your shoulders, back, and hamstrings. The session concludes with kapalabhati pranayama (done with the arms in 3 different positions) and a short meditation on the breath.

Audio and video downloads are available for Digital Members.

Related Topics

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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