Yoga for Men: Wake-Up Sequence

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This short feel-good kriya (cleansing practice) is designed for men, though you don't have to be a man to practice it. Class includes warming core work, back-strengthening and releasing practices, an energizing pranayama, relaxing self-massage techniques, and more.

Make this your next morning practice and leave the mat feeling vibrant and refreshed!

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>