Yoga for Menstrual Cramp Relief

with Karina Mirsky

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Bolster

Class Description

Join in this gentle practice that takes pressure off of your back, opens up your hip flexors, relieves tension from your entire pelvic area, and calms your parasympathetic nervous system. Creating space in your abdomen will help you to honor your moon cycle and find relief from menstrual cramps. Om, shanti, shanti, shanti.

Audio and video downloads are available for Digital Members.

Related Topics

Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>