Style: Yoga Therapy
Duration: 30 min
Join in this gentle practice that takes pressure off of your back, opens up your hip flexors, relieves tension from your entire pelvic area, and calms your parasympathetic nervous system. Creating space in your abdomen will help you to honor your moon cycle and find relief from menstrual cramps. Om, shanti, shanti, shanti.
Audio and video downloads are available for Digital Members.