Yoga for Menstrual Cramp Relief
Join in this gentle practice that takes pressure off of your back, opens up your hip flexors, relieves tension from your entire pelvic area, and calms your parasympathetic nervous system. Creating space in your abdomen will help you to honor your moon cycle and find relief from menstrual cramps. Om, shanti, shanti, shanti.
Audio and video downloads are available for Digital Members.
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of... Read more>>