Yoga for Moms: A Practice to Reduce Stress

October 12, 2016    BY Keya Williams

It's easy for mothers (even yoga mamas!) to feel stressed and overwhelmed at times. In this sequence, Keya will introduce you to tools you can use whenever these emotions arise. Enjoy moving through soothing forward folds, empowering core work, strong standing poses, and much more. 

Return to this practice as a resource whenever you need it most.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Keya Williams
Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around the U.S. A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That's why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out. Are you a mom who could use more peace, energy and focus in your life? Get Keya’s free video... Read more>>


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