Yoga for Moms: A Practice to Reduce Stress

with Keya Williams

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blanket

Class Description

It's easy for mothers (even yoga mamas!) to feel stressed and overwhelmed at times. In this sequence, Keya will introduce you to tools you can use whenever these emotions arise. Enjoy moving through soothing forward folds, empowering core work, strong standing poses, and much more. 

Return to this practice as a resource whenever you need it most.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Keya  Williams

Keya Williams

Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around the U.S. A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how... Read more>>