Join Beth for a 45-minute class designed for people living with MS. You'll practice two pranayama (breathing) techniques and slow-paced, focused yoga intended to help you find relief from common symptoms like heat intolerance, back pain, and eye discomfort. End your practice with a soothing and grounding guided relaxation.
This class features customizable variations, including an option to practice using a chair.
Props: a chair (optional), a block, and a bolster
Audio and video downloads are available for Digital Members.