Yoga for Nurses

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blanket, Chair, Strap

Class Description

Nurses, this practice is for you! Relax your muscles and mind and release pent-up tensions from long days on your feet taking care of others. It’s time to love yourself, too. You bring a lot of good into the world, so pamper yourself! 

Audio and video downloads are available for Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>