Style: Yoga Therapy
Duration: 45 min
This therapeutic practice is designed to help you build energy, strength, and balance in the midst of cancer treatment or after cancer treatment.
As you go along, back off if any of the exercises feel too intense, go deeper as desired, and use supportive props (such as a chair, bolsters, or blankets) as needed. And be sure to check in with your doctor before you begin.
Audio and video downloads are available for Digital Members.