Yoga for School Teachers

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

If you teach in a classroom, you’re probably putting all of your energy into championing the growth and possibility of others. But are you remembering to nurture yourself? Join Shari in this soothing practice designed to help you rediscover your breath and cultivate your own sense of strength and support. You'll move through a tabletop series, a warrior series, and assisted bridge as you release the tensions that bind you so that you can rediscover your own courage, stability, and enthusiasm—inside and outside the classroom.

Audio and video downloads are available for Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>