Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Blocks
If you teach in a classroom, you’re probably putting all of your energy into championing the growth and possibility of others. But are you remembering to nurture yourself? Join Shari in this soothing practice designed to help you rediscover your breath and cultivate your own sense of strength and support. You'll move through a tabletop series, a warrior series, and assisted bridge as you release the tensions that bind you so that you can rediscover your own courage, stability, and enthusiasm—inside and outside the classroom.
Audio and video downloads are available for Digital Members.