In this hour-long class designed for Scorpios, you'll primarily focus on the pelvis—one of the physical planes that Scorpio is said to rule. You'll practice pelvic tilts, chair pose with a block, pigeon, and much more as Serena prompts you to explore the depths of this powerful and transformative sign.
Props: blanket (optional), bolster (optional), 2 blocks
This class is part of the Asana and Astrology series with Serena Jetelina.
Audio and video downloads are available for Digital Members.