Yoga for Social Workers
Social workers, join Shari as she leads a special class just for you! This practice is designed to help you tap into your courage and passion. Combining breath exercises, such as agni sara (and even the whimsical lion’s pose!) with a warrior series and culminating in bridge pose, this practice can help you to release pent-up emotions and nurture some self-compassion, even as you exercise compassion for others.
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>