Hatha Yoga

30 min

Yoga for Social Workers

with Shari Friedrichsen


Social workers, join Shari as she leads a special class just for you! This practice is designed to help you tap into your courage and passion. Combining breath exercises, such as agni sara (and even the whimsical lion’s pose!) with a warrior series and culminating in bridge pose, this practice can help you to release pent-up emotions and nurture some self-compassion, even as you exercise compassion for others.

Audio and video downloads are available for Digital Members.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>