Hatha Yoga

30 min

Yoga for Strength & Stamina: Pull It All Together

with Dianne Bondy

Details

Come as you are, use what you have, and do what you can! This dynamic flow will strengthen your legs, build core awareness, and prepare you for handstand at the wall.  

Throughout the class, Dianne offers options to increase or decrease the intensity level, and she reminds you to give yourself permission to choose self-care and come out of poses when you're ready (and to opt out of poses as needed).

Props: 2 to 4 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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