Hatha Yoga

15 min

Yoga for Strength and Stamina: Stand in Your Power

with Dianne Bondy


Let’s explore how stabilizing and building strength in our legs gives us the confidence to take up space in the world.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>