Yoga for Strength: Daily Practice

March 2, 2014    BY Luke Ketterhagen

Find and create space while strengthening the body! This practice starts with an active standing sequence, and Luke invites you to move with the breath as you build strength. The session concludes with a deep relaxation, leaving you feeling strong, balanced, and with a sense of ease—your best self!

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

For workshop, teacher training, excursion schedule please visit:
www.LukeKetterhagen.com
lmketterhagen@hotmail.com
646-306-7607

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