Yoga for Strength: Daily Practice

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Find and create space while strengthening the body! This practice starts with an active standing sequence, and Luke invites you to move with the breath as you build strength. The session concludes with a deep relaxation, leaving you feeling strong, balanced, and with a sense of ease—your best self!

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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