Yoga for Strength & Stamina: Ignite Your Core

with Dianne Bondy

Style: Hatha Yoga

Duration: 15 min

Intensity: Vigorous

Props: Blanket, Blocks

Class Description

Core work often focuses solely on the abs, but this core sequence includes strength-building drills for your back, glutes, and quads too.

Remember to take breaks as needed (after all, this is hard work!)

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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