30 min

Yoga for Strength & Stamina: Ignite Your Core

with Dianne Bondy


Core work often focuses solely on the abs, but this core sequence includes strength-building drills for your back, glutes, and quads too.

Remember to take breaks as needed (after all, this is hard work!)

Props: one block, optional blanket(s)

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>