Upper Body Strengthening for Handstand: Yoga for Strength & Stamina

with Dianne Bondy

Style: Conditioning

Duration: 15 min

Intensity: Moderate

Props: Blocks

Class Description

The path to building strength and resilience starts with a change of perspective: When we feel stronger we are stronger. Together let’s explore handstand drills that will help us build our strength!

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>