Hatha Yoga

15 min

Yoga for the 5 Elements: Air

with Shari Friedrichsen

Details

The fourth element, air, is concentrated at the area of the chest and heart. This gentle and stimulating yoga practice begins with gentle arm movements and chest openers to bring more awareness and breath to the tissues of the chest, lungs, and heart. Use your awareness of the nourishing and cleansing nature of the inhalation and exhalation to help you get in touch with the flow of prana and the air element concentrated in the chest. End the practice in supported bridge pose.

Yoga Mats Courtesy of Jade Yoga

Audio and video downloads are available for Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

MORE FROM